Whether it happens to your underarms or undercarriage, chafing is almost as uncomfortable to talk about, as it is to experience. It’s a sensitive topic because it happens in private places. Your nagging nether regions aren’t likely a subject of discussion on your mid ride coffee stop. Sadly, this leaves the masses to suffer in silence. But rest assured, you’re not alone.
The repetitive movements of sports like cycling and running make athletes extremely prone to this affliction, but it can happen to swimmers, hikers, golfers, and everyday folks, especially during the summer months. Chafing doesn't discriminate. Male runners can chafe on their nipples or underarms, while women often suffer from chafing of the inner thigh.
Chafing is caused by heat, humidity, sweat, and friction of skin on skin, or fabric on skin, that’s caused by loose or improperly fitted clothing. Not only is the red, raised, rash irritating, it creates tiny breaks in the skin that can lead to infection if not treated.
There are a number of DIY remedies people use to combat chafing like petroleum jelly, baby powder, or even deodorant. (One bride confessed to using deodorant in between her thighs to prevent chafing during her wedding!) But, these methods don’t have the necessary lubricating properties, nor the staying power needed to provide protection for a long period of time.
In an effort to protect all of your sensitive bits, Zealios created BETWIXT- an all natural skin lubricant and chamois cream that’s long-lasting, paraben-free, and utilizes vegan ingredients derived entirely from plants. The extra silky texture and smooth glide comes from decyl oleate, a naturally derived fatty acid. That’s combined with organic aloe vera, sweet almond, and coconut oil to condition skin cells, as well as Green Tea and Chamomile extract.
Not only for chamois comfort, BETWIXT is a multi-purpose skin lubricant. Put some on the back of your neck to prevent wetsuit chafing or add a dab on your ankles for easy wetsuit removal. A bit of BETWIXT on your underarms and between your thighs helps prevent chafing while running. Add some on the back of your ankles and on toes to avoid blisters from shoes. BETWIXT is also a great cuticle cream.
There are plenty of other chamois creams on the market, but an all-natural version that actually works is a rare find, indeed. Some other creams are thick and pasty, relying on mass for protection, as opposed to premium ingredients. Some have a weird, greasy residue. Some simply don’t last. Some don’t rinse out of cycling shorts and can discolor or damage technical apparel. Some have artificial fragrances. Some have paraben. Some have ingredients like menthol or peppermint oil that causes a bizarre tingly or numbing sensation. (Do you really want your private areas to tingle?)
Consider where you’re applying chamois cream and then think about what you’d be comfortable putting on that area… Chances are the answer isn’t thick, greasy, goop with chemicals and fragrance.
Thankfully, you don’t have to, because BETWIXT is a safe, all natural, anti-chafing solution for swimmers, cyclists, runners, and every human with skin.
Don’t take my word for it. Find out what a few other BETWIXT users had to say.
“I’ve ridden 200 miles in a single day with just one-pre-ride application of BETWIXT, and it protected me the entire ride.”- Jennie
“I’ve suffered from saddle sores since the beginning of my triathlon craze. My coach recommended this product to me, and it was a game changer. I wish I would’ve tried it 3 years ago.”- Kasey
“I know most people use this for biking, but I’ve found it to be a lifesaver during long hikes. I’ve also used it when I’m playing golf during the hot summer. Absolutely fantastic.”- Brian
Written by Brittany Bevis | August 2, 2022
Brittany Bevis is a writer, photographer, artist, and triathlete based in Tallahassee, Florida. She can most often be found swimming, cycling, running, and exploring the great outdoors with her fiancé, Matt, and pup, Ellie Mae.
]]>That means anything you put on your skin- deodorant, lotion, shampoo- goes inside the body as well. This isn’t a problem unless what you’re putting on your skin is filled with synthetic chemicals that have been linked to hormone problems, skin irritation, digestive issues, and cancer risk. Scary, right?
As athletes and adventurers, we’re so focused on the innovative gear we use, the optimized nutrition we take in, and the technical clothes we wear, but little thought is given to the skincare products we put on our bodies.
A good rule of thumb is to check the ingredient list of the products you use on a daily basis. Steer clear of anything that includes sulfates (SLS or SLES), parabens (methyl, butyl, propyl), phthalates, oxybenzone, diethanolamine (DEA), or FD&C (artificial colors). Chances are, if you can’t pronounce it, you don’t want it going in your body.
The problem is that many products touted as “all-natural” typically don’t work that well and, let’s face it, a product is only effective if you use it. To help keep you going on all your epic, outdoor adventures, Zealios created a complete line of products that are paraben-free, oil-free, hypoallergenic, sulfate-free, vegan, cruelty-free, and actually work!
Sun Barrier- This silky smooth sunscreen with SPF 45 dries completely clear and leaves no greasy residue thanks to 8% micronized zinc oxide. This isn’t your mother’s chalky white sunscreen. It was designed for, and tested by, top professional athletes for staying power- with FDA’s highest water resistance rating of 80 minutes- and effectiveness- filtering 98% of harmful UVA and UVB rays that cause skin damage. The unique silicone emulsion keeps the sunscreen secure on the skin and feels like a light lotion that literally disappears.
The secret is zinc oxide nanoparticles that physically block the sun’s rays providing an instant barrier as soon as the sunscreen is applied. Safe for sensitive skin, zinc oxide is actually used as a topical treatment for minor skin irritations. It’s one of only two ingredients the FDA considers to be “safe and effective for sunscreen use.” It’s also unscented, oil-free, hypoallergenic, vegan, cruelty-free, and paraben-free.
Safe ingredients + clear formula + highest broadband UV protection = Magic.
BETWIXT- This product was once described by a user as the “chamois cream of the Gods,” so you know it’s good. The extra silky texture and smooth glide comes from decyl oleate, a naturally derived fatty acid. Combined with organic aloe vera, sweet almond, and coconut oil to condition skin cells, and green tea and chamomile extract with soothing properties, it’s the ideal, all-natural skin lubricant and chamois cream. Loved by cyclists, it’s also a hit among hikers, golfers, and all victims of chafing. Long lasting, paraben-free, and vegan with ingredients derived entirely from plants for all your sensitive areas- betwixt and between.
Zealios Swim & Sport – Zealios’ sulfate-free shampoo, conditioner, and body wash are specially formulated for athletes to remove the build-up of sweat, salt, and chlorine. Whether you’ve just logged your third swim session of the week or ran hard intervals at the track, you want those fitness gains to show up on race day, not in the way you smell…
The key is tetrasodium and disodium EDTAs that naturally scavenge for free ions, like dirt, sweat, and chlorine, and entrap them so they can be safely washed away. As a bonus, all products are safe for color-treated hair.
Swim & Sport Shampoo contains Vitamin B (panthenol) to strengthen hair follicles. Swim & Sport Conditioner hydrates, repairs, detangles, and protects with aloe juice and sunflower oil. Swim & Sport Body Wash restores skin with arnica, white tea, lavender, and calendula extract and adds much needed moisture with aloe juice and jojoba oil. Top off your shower routine with Advanced Hydration Body Lotion that has hyaluronic acid and sunflower oil for smooth skin.
Race Relief- Unlike similar products on the market, Race Relief doesn’t rely on NSAIDS or steroids for pain-relief. Instead, muscle and joint recovery is powered by 12 herbal extracts like Arnica, St. John’s Wort, Yerba Mate, Wormwood, and Birch Leaf. Aided by the cooling sensation of 4% menthol to soothe tired muscles, it’s the perfect remedy after a quad-buster on the bike or a big race. It has no artificial dyes, added fragrance, and is paraben-free.
I hope you’ve enjoyed this topical discussion and have soaked up all the helpful information about how your skin is a sponge. It’s been absorbing for me as well.
Written by Brittany Bevis | July 27, 2022
Brittany Bevis is a writer, photographer, artist, and triathlete based in Tallahassee, Florida. She can most often be found swimming, cycling, running, and exploring the great outdoors with her fiancé, Matt, and pup, Ellie Mae.
]]>The resulting Reef Safe Sun Barrier is a superior product for athletes and adventurers alike. We can promise peace of mind as you take Zealios Reef Safe sunscreen on open water swims, tropical vacations, or your daily surf break.
Reef Safe Sun Barrier maintains the light, non-greasy formulation. Even though it's zinc based, it dries on clear and doesn't leave any white chalky residue. It also upholds the FDA's highest water rating of 80 minutes.
What makes it different than regular Sun Barrier? It is SPF 50, compared to SPF 45. Includes 16.5% zinc oxide instead of 8%, and is formulated without oxybenzone, octinoxate, avobenzone, and octocrylene, which deems it reef safe.
As athletes, we enjoy the natural training grounds that Mother Nature provides, and this is our next step in helping to preserve the oceans that we train, play, and swim in. Take Sun Barrier Reef Safe anywhere you go with the 3 oz. tube or travel-friendly packets.
]]>Well, I’m here to do just that and give you some tips on maintaining that focus during a workout and getting the most out of your time in the water!
One of the first pieces of advice is to have some clearly defined goals for each practice. It is very easy to go into a workout with the sole intention of “working hard.” However, I encourage anyone who is looking to swim seriously to pick one or two specific goals that you can focus on throughout the workout. Then, when the practice becomes difficult mentally or physically, or if your concentration is slipping, you can recenter yourself before continuing. These goals can range from “I want to hit this time per 100” to “I want to get 10 yards off each wall”. In this way, you can break down the workout such that if you are doing a long session, you have a mantra keeping you grounded throughout.
One of my tricks is to think of a particular song prior to practice. I am a very musically motivated person, and so if I can get a song stuck in my head or hear music playing while I swim, I find it to be a more enjoyable experience. This trick may not work for everyone, but I find it works for me!
Another option is to let your mind wander. I know that sounds counterintuitive, but sometimes your brain needs time to relax and have some time to do what it wants before it can focus again. Again, you need to make sure your mind doesn’t wander too far from the practice, but if you know you have an easier interval, let your mind go here before refocusing on your main set.
Last but not least is to be aware of what your body is doing in the water. This is a great technique for those long swims that seem to drag on. As you are swimming, do a mental sweep of your body, and hone into each movement. Feel the resistance of the water as you pull underneath you. Feel your muscles as they slide through the water. I frequently use this method when I feel that I am not maximizing my efficiency in the water, and it is a great way to check in on your stroke technique.
I hope this helps with your swimming pursuits, and remember, exercise is inevitably demanding, but also try to find the fun in the work. So discover those motivational moments and tell yourself, “I'm going for a swim today!” You won’t regret it!
]]>We pay attention to almost everything that we put into our body except for one major element: what goes onto our skin.
A little science: the skin is the largest organ of the human body. Its key function is protection. It also absorbs much of what we put on it. This includes things you may not think of like makeup, lotion, sunscreen, skincare, etc. So what we put on our skin is just as important as what we put into our body.
This is why we only include the good stuff in Zealios products and leave the bad stuff out. Achieving superior personal care products with ultimate protection is possible without compromising the integrity and safety of the product.
You may notice our products do not include Parabens or sulfates. There is much discussion about the safety of these ingredients and their links to hormone disruptions, digestive issues and an increased risk in cancer. Whether it's Zealios products you are using or another brand, we recommend staying away from Parabens and sulfates.
If you're reading the ingredient list, look out for sneaky names! Some alternate names for paraben include “METHYL”, “BUTYL”, “PROPYL” or “BENZYL” in them.
Enough of the bad stuff, onto the good! There are good things you can put on your skin, and not to toot our own horns, but they are found in Zealios products. We've bragged about them already, so head over here to learn more.
The bottom line: what you put on your skin matters! A little extra time researching ingredients and brands will help you know what you're putting into your body and will pay off in the long run.
]]>It's the time of making New Year's Resolutions...or breaking them. No judgment here! We're not ones to 'should' you about the goals or resolutions you have to set for 2022, but if you are in the boat of wanting something to achieve, we have the easiest resolution to set.
Apply Sunscreen. Everyday.
That's it! That's the goal!
We don't say this in jest. Ask just about anyone and their sunscreen habit is as lacking as their water-drinking habit. Applying SPF on a daily basis is something *everyone* should be doing, regardless of age, location, or weather season. Applying Sun Barrier can and should be an essential part of your daily routine.
Why? On the surface level, literally, it will save your skin! SPF is the #1 way to help skin age well. Sun damage on the face can result in wrinkles, dark spots, sagging skin and uneven skin tone.
On a deeper level, applying sunscreen everyday helps reduce your risk of skin cancer. UV rays are always present even in the winter or on cloudy days. If you're leaving your house without Sun Barrier, you're leaving your skin unprotected. Adding in sunscreen to your morning routine can be a literal life-saving measure.
There are a few certain populations that should be more prudent about applying SPF. We're looking at you redheads, mountain dwellers, and the pale skin club! UV rays are stronger at higher elevations. And the gingers, well, we don't have to explain that one!
The skin is the largest organ of the human body. And we're all for setting a goal that protects it. Should it loud and shout it proud: SPF Everyday! If you're total sunscreen nerds like all of us at Team Zealios, we even made a badge to share with your social media fans. Maybe it will encourage them to get their skin checked and hop on the SPF wagon!
]]>The sun, and its accompanying UVA and UVB rays are still working just as hard October-December. And that means your skin still needs protected. Perhaps a bonus: more clothing means less exposed skin!
Your SPF routine can be simple, but with Zealios products, it's a powerful one.
And now you're free to go to a pumpkin patch, crunch through the leaves, bask in the sun with your latte, or go for that long training run for a fall marathon.
Psssssst...the changing of the seasons is also a great time to see if any of your body care products are expired. Sunscreen DOES have an expiration date!
]]>We are stoked to welcome professional swimmer, Sierra Schmidt, to Team Zealios! Sierra joins the ranks of other esteemed athletes who trust Zealios for their performance care needs. Sierra competed this summer at the USA Swimming Olympic Trials. While she's a beast in the pool, you might know her for her moves outside of the water. Let's get to know the Dancing Queen!
Tell us a little bit about yourself!
Hello! My name is Sierra Schmidt and I am a distance freestyle swimmer. If you happened to watch the USA Swimming Olympic Trials this summer, you may have seen me, or rather my dancing before my races in the 400, 800 and 1500 meter freestyle finals.
Here are some quick facts about me- my family is very athletic as my parents, Mindy and Joseph Schmidt, both attended the University of Michigan and competed on the Track and Field and Cross Country teams at UM. My dad ran cross-country and track, as well as swam, all four years in high school and he was a state champion in cross-country his senior year. My mom was a 4- time Big Ten Champion and 5-time All-American in cross-country and track, and competed professionally after graduation. She was a finalist at the 1992 Olympic Trials in the 10,000m and was a member of the 1992 World Championship cross-country team that finished second. I also have a younger sister, Trinity, who was diagnosed with autism in the third grade and went on to earn All-State three times and place third in the 500 freestyle at the Pennsylvania AA State Championship. She now competes for the Savannah College of Art and Design (SCAD) and is studying Sequential Art as she begins her sophomore year.
How did you get into competitive swimming?
I was born in Scottsdale, Arizona, which unfortunately has a high drowning rate for young children, and a majority of homes have pools. Because of this, my parents signed me up for swim lessons with Hubbard’s Family Swim School just before I turned two. I really didn’t start competitively swimming until I was about 6 years old, joining my local summer team. We moved back east near Philadelphia when I was in the second grade, I progressively got faster, and was lucky enough when I was 16 to join the prestigious North Baltimore Aquatic Club, where the legendary Michael Phelps trained. My swimming career really took off that summer as I won three Junior National titles, made my first Junior Team and first international meet. From there, I’ve been able to travel all around the world, won a Pan American gold medal, and became a 5-time U.S. National Team member. What I really love about this sport is being given the opportunities to travel to places I never would have been able to, and meet people I would have otherwise not have known. I love hearing veteran swimmers’ stories about what the sport has taught them, and using those lessons to further my understanding of not just the sport, but about the world.
Favorite swim workout?
That’s a tough question! I would say any workout that challenges me is my favorite, especially if I have teammates working alongside me. I have always loved pushing teammates, and having them push me as well. I think that in this sport that can be so individually based, it is so important to find training partners who want everyone to succeed, and to head towards the same goal. But, if I had to pick a specific workout, I really love the 30x100s freestyle set that we do on Saturdays. It is a great way to challenge a distance swimmer’s endurance, as well as speed, with the mental challenge of swimming hard over and over again for 30 reps. It’s a burner, that's for sure!
Goals for your swimming career?
I don’t often make super concrete goals for myself, especially in a COVID world where anything can change in a second. But, the general goals for my career is to continue to challenge my understanding of the world, enjoy the journey, and push myself to my potential, whatever that may be. I think sports are a great place to really challenge yourself not only physically, but also mentally and spiritually. I want to continue swimming as long as the sport has lessons to teach me, and I can tell it isn’t done teaching me some hard lessons yet!
Tell us about the dancing!!
So, the dancing actually started out as a way to make my parents laugh. When I was younger, I was so nervous, so I would always try to make my parents laugh as a way to keep myself from thinking about the race I had to do. Slowly, I started to see that I was truly happy when I did it, and that I was much less anxious. So, I started experimenting with different dance styles, as well as the different paces of songs. I’ve primarily listened to Japanese Idol music and, more recently, K-pop. All of the dances I have learned and practiced prior to performing at a meet and are specific to particular events, as well as how high I want my heart rate right before my race. So, for a longer race like the 1500, I will want a slightly slower and more calm song, than for the 400, which I need my heart rate to be higher for. If you want to check out my playlist, the link is on my social media profiles!
How do you balance it all? Swim, school, life?
Very carefully! I have to remain very organized, and am a big journaller! I actually use 2 journals daily, along with my google calendar to keep track of swim meets, calls, tasks, and any swim clinics I may be participating in. I also use a bullet journal to keep track of my mental health, which really has been a game changer these past couple of years. I am able to put all my thoughts onto a page, so they are not stuck in my head, where they shouldn’t be. I always encourage people I talk with to try it out, because I think it is a great resource. I also carve out time each week where I am not allowed to do any administrative work, or practicing. I think it is really important to take some time to relax and do things that make you happy, so that once you get back to work, you have a fresh mind to get the job done right.
Favorite Zealios product?
Another tough question! I love all the shower products and lotions, since they are focused on repairing hair and skin from the chlorine, but I mostly use the Sun Barrier on a daily basis given where I live! Arizona is obviously very sunny, which is lovely, except when I have to practice outside, which is most of the time. Sun Barrier incredibly lasts my entire practice, and protects my very pale skin. The Arizona sun can produce a UV index of 11, so it is really important for me to protect my skin while I’m in the pool at optimal sun exposure times. Since I began using Sun Barrier, I have honestly not gotten burnt at all, which is a game changer for me since I can tend to forget to reapply during my workout. If you are an endurance athlete who lives in a sunny area, Sun Barrier is the Holy Grail of sunscreen!
But if you do live a vegan lifestyle, it may require a bit more research and due diligence to determine if the products you're putting on your skin are vegan. The great news for Zealios fans? Our products are vegan AND cruelty-free. We NEVER test on animals!
Because we aim to have naturally derived ingredients in our products, this makes us an easy choice for vegan triathletes, runners, swimmers, cyclists, and hikers. And for those who are not living a vegan lifestyle (which is 100% OK!) it is still important to evaluate what is absorbed through your skin from the products you use. Your skin is the largest organ of your body and everything from lotion to sunscreen to body wash gets absorbed. Though these may be trace amounts, they add up with each product use. You can slather and scrub without worry when using Zealios products because they are vegan and include ingredients that you can pronounce.
Zealios Betwixt Anti-Chafe Chamois Cream
Zealios Swim & Sport Shower Products
Zealios Race Relief Cold Therapy Muscle Recovery Gel
Zealios SPF 28 LipGuard Lip Balm
When and how did the team form?
AP Racing formed in 2015 after years of discussion between myself and Daniel Brienza about the best ways we could give back to the sport and create community.
Why should a triathlete join a team?
Not all SPF products are the same, and there's a lot of science behind how each works. But we'll save the fancy schmancy terms for the guys in lab coats and try to keep this concise! Consider this your super simple guide to sunscreen products!
The key difference: the ingredients used to protect skin from UVA and UVB rays
Mineral Sunscreen uses physical active ingredients to create a barrier on the skin (AKA Zinc!) They work to protect you by absorbing and reflecting UVA and UVB rays. Zealios Sun Barrier works to filter 98% of these harmful rays.
Non-Mineral Sunscreen uses non-physical active ingredients to absorb rays, turn them into heat, and send them back from where they came from.
In our humble opinion, mineral sunscreen is the way to go, and we believe this because of the power of zinc! Zinc based sunscreen has come a long way since it was first introduced. There's no more ghost face to worry about! Aside from the aesthetics, mineral sunscreen with zinc is better for those with sensitive skin. Because it acts as a barrier on skin, it sits on top instead of being absorbed in the same way non-mineral sunscreens are.
Further, UVA and UVB rays come in different lengths. UVA rays are longer and can penetrate through windows and glass. Products like Zealios Sun Barrier with zinc protect against those longer UVA rays, while non-mineral sunscreens do not. The bottom line: mineral sunscreens hold up against all types of sun damage.
At the end of the day, we want you to be protected, no matter what! Our biggest reminder to you is to not forget about your skin. It is the biggest organ on our body and it deserves the best protection!
]]>This is one of the biggest reasons we were eager to add an SPF lip balm into our performance product line up. While we all have a lip balm product that we love, more often than not they don't provide SPF protection, can't hold up to the tough elements of a workout, and are in a form that melts in the heat. Enter LipGuard: the lip balm made for endurance athletes. The most important aspect: SPF 28 Broad Spectrum UVA & UVB protection. Because we don't mess around when it comes to protecting any part of our bodies from the sun!
The nitty gritty of protecting your lips: the skin around your lips is very thin, making them susceptible to sun damage and skin cancer. Our lips lack melanin as well, adding to harm of the sun's rays. It's also an area we neglect to protect. Over time, this all adds up! The lips and eyes are the first areas of the body dermatologists check for skin cancer. Additionally, overtime, sun damage will wear down the collagen in lips; making them thinner. We need healthy lips for those finish line smiles!
As endurance athletes, we spend ample time in the sun, wind, rain, and other elements that Mother Nature throws our way. We can tough it out, but our skin might need a little help. LipGuard is the next staple to make sure you apply before you head outside. Slather on the Sun Barrier (don't forget your face!) and then glide on some LipGuard and you're set for the day.
]]>
The trees whiz by as the sea of evergreens melt together with the turquoise blue sky. The crunching of tree leaves beneath your tires leads you down the twisting ribbon of dirt single track.
These are just a few of my favorite aspects of riding a mountain bike. Now don’t get me wrong, I am a connoisseur of all bike disciplines with many miles spent each year on both gravel and tarmac roads. It is the mountain bike that captivated my love for biking and gave me that giddy, but slightly terrifying, feeling that riding a bike for the first time as a kid gave me. My mountain bike has also saved me from burnout during certain times of my cycling career and has taught me a lot about myself as both an athlete, partner, colleague, and community member. If you have been thinking of making the dive into the off road world of mountain biking, here are a few tips to get you started off on the right foot.
1. Get a mountain bike that fits correctly. Bike fit is key to feeling comfortable and confident on any bike, but especially your mountain bike. If you are on a bike that is too big you might feel timid, as it can feel hard to get off of, thus not giving you the confidence to tackle more technical terrain. It can also be harder to move around underneath you which is key to tackling the twists and turns in the trail.
2. Take a lesson. One of the best investments you can make in your riding, after you have acquired a bike, is to take a lesson. Doing it right off the bat will keep you from learning or creating habits that can be much harder to break down the road. You will also gain confidence by learning to ride things correctly the first time around versus having a bad experience or crash that you have to overcome both mentally and physically.
3. Download TrailForks. This is by far my favorite mountain bike trail app. There are so many trails out there to explore, which is half of the fun of mountain biking! Trailforks gives you tons of information on the trails in your area. The app gives you information on the technicality of the trail, elevation gain/loss, mileage, condition reports, photos, suggestion direction, and ride logs to see what trails people have linked together in the past. There is a small monthly fee for the app but it is worth it and it works off of GPS on your phone so you don’t have to worry about having cell service or carrying a cumbersome paper map anymore.
4. Find a friend or group to explore with. If getting into the woods and onto the trails is new to you it can be a bit intimidating, especially if you don't know the trail network. Find a local riding group or friend to take to the trails with and show you around. Plus, I am usually more confident and willing to try technical features when I am with others versus when I am out on my own.
5. Carry more than you would on the road. Get yourself a small pack or even a frame bag to carry some extra essentials. When you have a mechanical issue on the trails it can be a long walk out to get a ride if you aren’t prepared. Some key things I always ride with are:
I encourage you to get out on the trails this summer and enjoy the exploratory nature of mountain biking!
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Sunscreen can pack a punch without additives. Look for a sunscreen product that is paraben and oil-free. Something without scent is also great for using on your face. The ultimate goal is to find something lightweight, nourishing, and provides plenty of UVA and UVB protection for your skin.
Zinc oxide is also your best bet for broad spectrum ultimate sun protection. Gone are the days of chalky, white zinc sunscreen. (Ahem, Zealios knows a little something in this department!)
And last but not least, look for a sunscreen that is at least SPF 40. This is ample sun protection for your face and body anytime you're heading into the sun.
So, what product checks all these boxes? We think you might know the answer: it's Zealios Sun Barrier. We hear it from athletes all the time that it works for body and face:
"This is the one product that you must have. I put it one every day even in the winter. It doesn't irritate my face, have a harsh smell or stings my eyes when I sweat."
The bottom line, sun protection is important for all parts of your body, including your face. Swipe it on daily--you'll thank us later!
]]>As my first Mother's Day approaches I think back over the past 10 weeks since Harrison was born and, honestly, so much of it feels like a blur! Time has both stood still and flown by all at once. It has been hard and incredible at the same time. But most importantly I cannot imagine my life without this little boy.
Despite actually loving being a mom, I felt wholly unprepared for the postpartum period. There is so much information available about pregnancy and labor, yet nobody really talks about the postpartum period. In all honesty, I kind of expected it to be like recovering from an Ironman race, but maybe a little bit worse. I figured I'd be sore for a few days, tired, and then fine. NOPE. That was definitely not the case.
Although I am 10 weeks along, I thought I would share with you my postpartum experience for the first 6 weeks as well as offer up a few tips for 1st time moms and athletes. I'm mostly sharing the things I wasn't prepared for so that other first-time moms can feel a little more informed. But I can say, despite all the hard parts of being a mom, the joy of it all far far FAR outweighs any of the harder parts of the experience.
Everyone tells you how traumatic labor is for your body: you birth a 6-10 lb human followed by a dinner plate-sized organ (placenta). In the weeks that follow, your body goes through a radical hormone shift, your organs begin to move back into place, and you go through all of this while be more sleep deprived than you have ever been in your life. It is a lot.
I knew all of this before I had Harrison, yet until you are in it, it is hard to imagine that it all applies to you, particularly as a high-performing athlete. I kept thinking "I have such a high pain tolerance and I love REALLY hard things - I've got this". From the moment Harrison was born everything I experienced was nothing like I had expected
Being a mom is one of the most incredible experiences of my life. I feel blessed and and learning so much about myself in the process. But I also think that there are realities to what having a baby means. Women are afraid to talk about the hard parts of being a parent because they fear it will downplay all the amazing parts, or they may seem unhappy or ungrateful. The truth is that these experiences are very real and very much part of the postpartum period, and having a place to read about and reference other women's experiences is an important part of feeling supported through that period. I'm trying to have a voice to share not just the best parts of being a new mom, but also the hardest parts of what being a postpartum female means.
Quick reminder, what is Melanoma?
Melanoma is a type of skin cancer that develops when melanocytes (the cells that give the skin its tan or brown color) start to grow out of control.
Cancer starts when cells in the body begin to grow out of control. Cells in nearly any part of the body can become cancer, and can then spread to other areas of the body.
Melanoma is much less common than some other types of skin cancers. But melanoma is more dangerous because it’s much more likely to spread to other parts of the body if not caught and treated early.
#1 KNOW THE RISKS
Many of us are training and playing outside on a regular basis and often don’t think about the risks of not wearing sunscreen everyday. Here’s why we all need to wear sunscreen everyday.
#2 KNOW THE SIGNS
When melanoma is detected early, the 5-year survival rate is 99%.*
Know your ABCDE’s to help you do a self-assessment of your skin and notice any possible changes. If you check ‘yes’ to any of the below you should go see a dermatologist.
Asymmetry - one half of the spot is unlike the other half
Border - the spot has an irregular, scalloped, or poorly defined border
Color - the spot has varying colors from one area to the next, such as shades of tan, brown or black, or areas of white, red, or blue.
Diameter - while melanomas are usually greater than 6 millimeters, or about the size of a pencil eraser, when diagnosed, they can be smaller
Evolving - the spot looks different from the rest or is changing in size, shape, or color
#3 KNOW HOW TO PROTECT YOURSELF
Here’s how to protect your skin and avoid being a melanoma statistic:
*Sources information from Skin Cancer Foundation www.skincancer.org/skin-cancer-information/skin-cancer-facts/
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We often get asked why we don't make a spray sunscreen. Well, we're really glad you asked because there are several reasons we stand behind and recommend a lotion sunscreen versus a spray on sunscreen.
Top 4 Reasons Why You Should Toss Out The Spray Sunscreen
1. Many aerosol sunscreens contain alcohol and can be very flammable, which is all the more dangerous in sunny and hot conditions. Also alcohol can irritate and dry out skin.
2. Most spray sunscreens do not have physical sunscreen blockers like zinc oxide or titanium dioxide. Our Sun Barrier SPF 45 sunscreen is zinc-based providing broad spectrum protection from both UVA and UVB rays. At Zealios, we're not willing to compromise on this. More info on UV radiation from the CDC here.
3. Half of the spray sunscreen ends up caught in the wind and not on your skin. We've all seen it happen - your $$$ just blowing down wind. And if the wind doesn't take all your spray sunscreen, your lungs could, yuck.
4. You typically don't use enough sunscreen when using spray. Additionally, many people fail to rub spray sunscreen in or get an uneven application which could leave you susceptible to burn and skin damage.
In conclusion, spray sunscreens might seem more convenient, but that comes at a cost. Choose your sunscreen wisely and wear it every day!
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...until the 5 AM alarm goes off on Monday morning and your cozy bed beckons for you to just press snooze and forget about that sweat session. Hey, we're only human! And motivation and habit building is something that takes work, patience, and a little bit of grace for those human moments in life.
We could look to Serena Williams, Shalane Flanagan, or Elon Musk and pick apart their daily habits to try and pinpoint what exactly makes them so successful/nearly superhuman. Or we could talk about you -- a real human with realities of life that sneak up.
First we have to tackle the WHY of habit building: AKA why is it so hard to change or build a habit? Making change takes effort, and adding in one more thing to an already set pattern of habits can throw everything off kilter. The good thing is, the brain is malleable and can adapt. We just have to throw a few tricks its way.
Go for the reward: Reward yourself for stringing together a week of your new habit. Waking up a 5 AM to swim five days a week isn't so bad when there's a latte on the line. A habit doesn't have to be exercise-based. Reward yourself for protecting your skin and putting on sunscreen everyday.
Visualize it: Bullet journals, habit trackers, sticky notes, calendars, a phone app - there's no shortage of ways to visually track and show how you're building a new habit. There's something oh-so-sweet about seeing a row of boxes checked off to prove to yourself that you did the dang thing.
Phone a friend: Accountability keeps us in line in other facets of life, why not with habits and motivation? Plus, working out with a buddy is just more fun.
Give yourself grace: Sometimes a work deadline pops up, kids get sick, or a world pandemic strikes and we miss a day or two of working out. Don't beat yourself up. All is not lost and your habit-building is still going strong. Take a beat. Regroup. Indulge in some extra recovery time and pull out your favorite recovery aid. Then get back at it the next day.
Celebrate success: There will come a time when your habit becomes routine. And that is cause for celebration. You gave your brain a workout, challenged what's possible, and made something happen. Take a moment to be proud of yourself and reflect on how you built this habit. More than likely it was a culmination of time, effort, and some superhuman strength to keep pushing.
We can't wait to see what habits you build, feats you tackle, and successes you celebrate! Don't forget to take your Zealios with you on the journey!
]]>Number of people on the team?
We have a strong core team of about 20 women, but 67 gals are in the Betties member roll-call.
When and how did the team form?
The Betties formed in 2014. Gretchen Hurlbutt, the founder, broke the navicular bone in her foot just 8 days before the 2012 Olympic Marathon Trials. In the year it took to fully recover from the injury, she realized how much she missed running, competition and the run community. Seeing the potential sunset of her competitive career, she chose to start a women's post-collegiate team and reinsert herself in the running community in a new role as a coach. Over time, the team grew considerably while maintaining that close knit supportive feeling of high school cross country.
A few of the team's top achievements?
In 2015, less than a year after forming, we placed 2nd at the National XC Championships in Boulder, CO. We followed up that race with several more podium finishes for our open and masters teams in the XC championships. We sent one athlete to the 2018 Olympic Trials steeplechase, qualified many for the Boston Marathon, even took our Sawtooth Relay women’s team to 2nd place - overall!
Team's go-to Zealios product?
Boise’s high desert environment requires year round sunscreen. We love the Zealios Sun Barrier for the non-greasy feel, strong protection while sweating and especially for the large pump bottle. That’s how you really put on sunscreen- little bottles step aside!
Is there a staple Betties workout?
More-so than a staple workout, we have ways to take advantage of specific places we run. Zoo miles, Red-cliff (hill) surges, OwlsRoost trail 800s, and Taco Tuesday (ladder workout) are all means of giving the standard workouts a fun Betties twist.
Team Philosophy?
The team is built on a foundation of support and inclusiveness. As a coach, I expect everyone to bring their best to the track, to work hard, while also pulling their teammates up. We are a team of competitors, but refuse intrateam competitive attitudes. We respect and support each other in our personal goals- be it a BQ or a PR. We meet the athletes where they are and cheer our teammate’s accomplishments without comparison to our own.
Tell us about Boise-- it looks like a runner's paradise!
Boise has something for everyone: our Greenbelt is a paved bike path following the beautiful Boise River for over 30miles. Our home track is at Boise High, a public track one occasionally will find Nick Symmonds doing a workout while home for the holidays. But the best place to run in Boise is absolutely the Foothills trail network. Hundreds of miles of single track trails wind from the sagebrush grasslands to the high alpine environment of our local ski hill, Bogus Basin. The trails aren’t very technical so they make for good workouts as well as the endless miles.
Why should runners join a team?
Our team attracts Boise natives and newcomers alike, but in a growing community it’s an especially great way to make new friends with common interests. For anyone looking for a team with a friendly and inclusive vibe, it’s easy to jump in with the Betties to improve your running and meet new people.
How can people join the team or follow along with the Betties?
Meet Merge Multisport, a newer Team Zealios partner with some cool options for anyone looking to join a team including weekly Zoom educational chats or 1-on-1 coaching.
Get the lowdown on Merge Multisport and the team's mantra to "chop wood, carry water!”
Number of people on the team?
Currently, we have 25 team members.
Location(s)?
Merge Multisport athletes span across the US from Fargo, ND to Jacksonville, FL and everywhere in between!
When and how did the team form?
Merge Multisport is a team of one-on-one coached athletes primarily participating in triathlon or endurance training. The team has formed slowly over the past year and a half.
A few of the team's top achievements?
Honestly, I think the top achievement from all of the athletes on the team really comes down to the resiliency they showed in coping with everything that 2020 threw at them. Sure, there were some frustrations and disappointments, obstacles to training, and canceled races, but in the end everybody on the team handled the challenges incredibly well - and now we are poised and pumped to take on all that 2021 has in store!
Team's go-to Zealios product?
Oh wow! This is a REALLY tough question. If I have to pick, I would say the top 2 would be Sun Barrier and the Swim & Sport Body Wash!
I don’t know anybody on the team that isn’t crazy about the way the Body Wash smells and feels!
Is there a staple Merge workout?
There isn’t necessarily a staple Merge workout. All workouts really depend on the time of year, proximity to races, as well as the individual athletes' goals. That being said, I’m a big fan of 30/30s as well as Low Cadence Work!
Check out what 30/30s are here.
Team/Coaching philosophy?
I know my athletes get tired of hearing me say it, but my mantra is “chop wood, carry water!” It’s all about putting in the work and being patient. When we allow ourselves to get too caught up in outcome-based goals during workouts or on race day, we can easily lose focus of proper execution. We know that when we execute well in the moment, the outcome goals WILL happen!
If you chop enough wood and carry enough water you will eventually have enough wood to build a house and enough water to fill a lake; so, I encourage my athletes to put in the work day after day, and the results will come!
Tell us about these training camps in Greenville--cycling heaven!
Greenville, SC is honestly an unbelievable spot. When my wife and I moved to the area 7 years ago, it wasn’t for the epic cycling...but the epic cycling was definitely an added bonus! We are so unbelievably fortunate here.
Generally speaking, the drivers are quite friendly. Our road quality isn’t the best but it is WELL worth it for some of the amazing climbs we have the opportunity to attack on any given weekend. We also have beautiful lakes nearby for open-water practice, making Upstate SC a perfect spot for a camp to swim, bike, and run!
Why should a triathlete join a tri team?
In my opinion, humans are not designed to be solo creatures. We thrive when we are with the right tribe! Triathlon training can be such a solo endeavor, so having a tribe to share your struggles as well as your victories can really help athletes to enjoy their journey that much more!
How can people join Merge?
Merge Multisport has 2 avenues for joining:
Learning Team - athletes can pay a small monthly fee to be a part of the learning team. This lets them take part in our weekly Zoom educational chats, be a part of a community of supportive and like-minded athletes on the private Facebook page, and they also get access to a coach (Thomas Skelton III) to reach out to and have a sounding board to ask questions.
One-on-One Coaching - I (Thomas) have a limited number of spots for individual coaching. I work with each athlete to design a customized program to fit their abilities, lifestyle, and both short and long-term goals. These athletes have access to all the resources the learning team athletes do, but they also receive significant support and ongoing communication in planning and training for their various athletic endeavors.
At the end of the day, every athlete knows Merge Multisport is a family. When I say to someone “Welcome to The Merge,” it means something special.
You can learn more about Merge Multisport at:
Email: mergemultisport@gmail.com
Instagram: MergeMultisport or ThomasSkelton3
Facebook: Merge Multisport
]]>So it’s Sunday morning. It’s raining and 41 degrees. You have a long run planned but you’re just not feeling it. You start puttering around the house, do some laundry, surf the web, check Instagram, spend a few hours going down the rabbit hole of ozzyman reviews on YouTube, pretty soon it’s noon. You’re hungry and less interested in running than you were 3 hours ago. You think, ok ok I just need a little motivation, I’ll make a quick coffee, watch a few inspirational running videos and then hit the trails. A few more hours pass...
We have all been here. Sometimes getting out the door is just a battle. So think of it like a battle. Name the enemy, maybe a real whiney name like... *Ed Rooney, but feel free to choose any name you like. When you start folding laundry or start cleaning your bike chain,( instead of heading out to run), talk to your enemy! Say out loud “Ed Rooney you stale loaf, quit wasting my time, I'M GOING RUNNING”. Anyone who overhears you will think you’re off your rocker, and probably be real nice to you for a few days, so win win.
*If you haven’t seen Ferris Bueller's Day off, well, you gotta carve out 90 minutes in the next week or so for the cinematic experience of a lifetime. Essentially the protagonist Ferris Bueller doesn’t let Ed Rooney derail his plan, and neither should you.
See, let's be real. Motivation is a farce. I hear people say all the time “I want to go running, biking, climbing, but I’m just not really motivated…” I always feel like this logic is putting the cart in front of the horse. Motivation isn’t like the tooth fairy. She doesn’t just randomly visit you and put the desire to go do difficult things under your pillow. The only way to get motivated is to go DO difficult things. Get out in the rain. Set an alarm and never hit the snooze. Embrace the discomfort that you have chosen.
Motivation is a bit of an upside down idea, if you think it’s what you need, you’ll never find it and by the time you get it, you won’t need it. You can waste plenty of time looking for motivation, but what lukewarm spur you find will be no match for the molten drive of just going and doing.
To put it simply, embrace unmotivation and get after it.
I always dislike articles that just give some philosophical wandering and never really just give you the blunt bullet points of what to do. So here you go.
In closing I will leave you with a quote, it's not motivational, but hopefully it makes you think, and go and do.
“At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?” So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands? You don’t love yourself enough. Or you’d love your nature too, and what it demands of you.”
]]>The off and early seasons are fitting times to implement a Goal Setting System that will help identify performance targets and define success in the season ahead. This is reflected in the amount of content currently being written and shared on the subject. There is so much content out there offering instruction and individual approaches for setting goals - set SMART goals, set tiered goals, set training goals, set race goals… Regardless of what it is called, goal identification and selection barely scratch the surface of what a true Goal Setting System can do for your performance.
Have you ever heard someone say, “I needed a goal, so I signed up for a race”? While signing up for an endurance event is admirable, the race itself is not exactly a clearly defined or controllable goal (as evidenced by the 2020 season). Race registration is simply part of the first step in Goal Setting, defined as a larger and more impactful process for performance; a process which is being left in the shadows as we read about all of the wonderful and effective ways to set goals. Goal Setting is not simply about the goals we set, it is how we use and interact with those goals throughout the season.
A deeper understanding of Goal Setting as a process can provide an elevated experience of our training and performance outcomes over an extended period of time. How our goals relate to one another in structure and placement within the season is often overlooked. A strong goal setting system connects our goals to our desired outcomes in a way that has them build to, lead to, and strengthen one another as the season progresses. Goal Setting is also strongly connected to motivation and helps reveal our true priorities and focus our attention in a way that contributes directly to race-specific outcomes.
There are three primary types of goals that are commonly used in performance psychology: Outcome Goals, Performance Goals and Process Goals. Let’s explore these three and how they can be established to create a structure for achieving improved performance.
Outcome Goals, often associated with racing outcomes, give us a long-term focus and something to work toward in the future. When we break down Outcome Goals, they are the goals that we have the least direct influence over and are the least adaptable to changes in environments and conditions. The ever-changing landscape of races in 2020 clearly illustrates the dangers around only setting Outcome Goals: success in achieving an Outcome Goal often relies on numerous factors that are outside of our control. How can one complete the goal of competing in a race when the race is unable to take place?
Performance Goals are built within both the domain of racing and training. These goals are more adaptable and are influenced by our actions and efforts to a greater extent than Outcome Goals. Finishing a 70.3 bike split in under 3 hours, breaking 1min 30sec on an 800, or decreasing a 1000m split time in the pool are all examples of Performance Goals. These goals generally rely less on the actions of those around us and have some flexibility built into their structure. Compare this to Outcome Goals, where in many cases the (uncontrollable) environment or circumstances contribute directly to the likelihood of success. While they are more adaptable, Performance Goals are often of secondary importance when compared to the greater Outcome Goal.
Process Goals are often skill specific and are almost entirely dependent on our own behaviors. They are easily adapted to various situations, workouts, and environments. Hitting all of the prescribed workouts over a given period of time, improving targeted aspects of technique, and working on mindset and mental skills are all examples of Process Goals. These goals set the foundations for success in achieving Performance and Outcome Goals and are often most powerful when intentionally linked directly to other Process Goals, Performance Goals and Outcome Goals. Hitting all of the prescribed swim workouts will increase the likelihood of improving technique, which in turn increases the likelihood of improving a 1000m split time. Improving sustained 1000m speed in the pool increases the likelihood of a strong swim performance on race day, which improves the chances of a higher placement in a race.
Hopefully, a system of Goal Setting is starting to take shape in your mind. Being that they form the foundation for other successes, setting a larger number of Process Goals throughout the season is beneficial. These goals provide a continuous source of acknowledgement and progress, and they help build self-efficacy in the skill-specific tasks that ultimately lead to performance success. In terms of numbers, Performance Goals come next. Hitting our Performance Goals in training often results in race-specific progress and helps keep us motivated and engaged in our workouts. Outcome Goals make up the shortest section of the list. Having too many Outcome Goals may lead to a lack of focus, which can find its way into our individual workouts and potentially undermine daily motivations for training. Structuring goals in this way gives purpose to our daily training, our training cycles and our season. Regardless of whether races occur, we can look back and see all that has been accomplished, and we can look ahead to see all that we still have to work toward.
A strong Goal Setting System is something that we work through as we move through our training and racing seasons. It is a continuous process. We set some goals, particularly the Outcomes Goals, early in the process. As we progress through the season, the more task and skill-focused Process and Performance Goals help evaluate progress, maintain motivation, and provide a structure to keep setting and striving toward new goals and higher performance outcomes. Evaluation and goal adaptation are the focus throughout the season with the ultimate goal-setting goal of mastery of the system itself and a new relationship with our goals as we reach new levels of performance and enjoyment in the sport we love.
About Brad Johnson & Axes Performance Coaching
Axes Performance Coaching is an endurance coaching group focused on deep, collaborative, one-on-one multi-sport coaching relationships. These relationships include personalized planning, regular reporting and analysis, and the co-creation of the goals that will define success throughout the season.
Over the last two decades, Axes Head Coach and Founder Brad Johnson has coached hundreds of athletes, founded several community-based multisport coaching clubs, including Charleston Triathlon & Multisport Club,, and competed in more than 100 endurance events (including multiple Boston Marathons, full Ironman events, and Ironman 70.3 World Championships). Brad is a Level II certified coach with USAT, USAT Youth & Junior Elite, Ironman, Road Runners Club of America, and US Masters Swimming. He is also an Integrative Health Coach having completed the Integrative Health Coach Professional Training Program at Duke Integrative Medicine.
]]>That means you--the skiers, snowboarders, runners, hikers, fat tire bikers, and cold weather warriors! Even if you don't get a sunburn, the sun is still at work aging skin.
What do you need to look for?
According to dermatologists, anything over SPF 30 (Sun Barrier is SPF 45) blocks 97% of harmful UV rays. When you're headed outside for a winter workout, cover any area that is exposed. Think about your face, neck, ears, hands and lips. And don't forget to reapply! If you're outside for more than two hours, get out the Sun Barrier and lather it on again. Just like sweat during the summer can cut through your sunscreen, so too can winter conditions. Snow and wind can hinder its effectiveness, so apply it more than once in the morning!
For the winter sport fans, the UV rays are even more real. For every 1,000 feet in elevation, UV radiation increases 4 – 5%. If you're hitting the slopes to ski or snowboard, sunscreen should be part of your parking lot preparation!
OK but what about all this time we're spending indoors? It is COVID after all! Don't skip your sunscreen! The Skin Cancer Foundation reports that glass blocks UVB rays, but not UVA rays. If your work from home desk is right by a window, or you are sitting in the car for long road trips, apply sunscreen to any exposed skin--in any season! Our 2 oz. refillable travel bottles with a carabiner clip are the perfect sunscreen travel companion.
May the odds be ever in your favor this winter season!
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Zwift to the rescue! Indoor riding can still be competitive thanks to technology. If you're looking for more of a group ride feel, check out TrainerRoad or Road Grand Tours. Even Peloton offers a group cycling feel with a side of competition.
Nothing kills a great workout, indoor or outdoor, like a nagging distraction: A wonky bike fit, a squeaky tread, stale air in your workout room, or chafing (Hmmm...we might know an easy fix for that). Just like you prep for an outdoor workout with all the right gear, the same follows for an indoor training session. Slather on the Betwixt, fill all your water bottles, have your energy gels within reach and DON'T forget the fans!
Indoor cycling or treadmill runs can feel like an exercise in futility. It's easy to get bored with your workout and lose motivation to keep racking up the miles. Yes, part of it is mental training, but varying up your training sessions helps ease the boredom. Here are two of Team Zealios' favorite indoor workouts:
Treadmill workout: The Indoor Fartlek
Warmup: Easy jog for 10 minutes
3-minunte recovery walk or jog
Cool down: Easy jog for 10 minutes
Indoor Cycling Workout: Speed Endurance Sets
Warmup: Easy spin for 15 minutes
Cool down: easy spin for 15 minutes
At the very least, an indoor spin or run is the best excuse to indulge in a Netflix binge session. We're currently enthralled with The Queen's Gambit (when did chess become so cool?) and rewatching all the Survivor seasons on Netflix!]]>Mishana Klein is a nurse, mother and rock climber. She was paired with Marni Sumbal of TriMarni Coaching. Saeed Jones is a Civil Engineer and Track/Cross Country Coach from Summerville, South Carolina. He ran D1 Track and Cross Country at North Carolina A&T State University (Aggie Pride!) and has transitioned into multisport over the last 2 years. He was coached by Alyssa Godesky of Biscay Coaching.
What interested you in participating in the Diversify Triathlon Movement?
Mishana: On January 1st I signed up for my first triathlon ever! New year, new challenge. I immediately started training since I felt weak in each category. When the pandemic hit, I lost my drive and motivation. I stumbled across DTM and was excited to apply. I wanted to see other athletes like me and join them in navigating this new sport. A safe network where I don’t have to feel dumb for asking basic questions.
Saeed: I viewed it as both a personal challenge and a chance to learn about a sport that I could bring to the attention of other minority athletes. The program looked to offer direction that you could not find through a random Google search in a setting that would be more comfortable to BIPOC athletes. Coming from an HBCU, I understood the benefit of training and competing with a group that you could identify with on an athletic and cultural level. All of my training in multisport has been with predominantly (if not all) white teams. The camaraderie in that area has been affable more times than not, but I longed for an opportunity to connect with a group where I wouldn’t be considered an anomaly; a chance to practice and race with no hesitation about the team dynamic. DTM came across my feed at just the right time.
How was training? What challenges did you face?
M: I really enjoyed the training. I’m primarily a rock climber, so having a goal directed workout is already familiar. My biggest challenge was gaining access to a pool. Very strict COVID restrictions kept pool/gyms in Philadelphia closed for quite a while. It took a long time to regain the progress I made in the pool. Also got a little creative in the backyard with my kiddo’s inflatable pool. Desperate times!
S: Training was great, and my coach Alyssa Godesky was a fantastic resource throughout the entire process. Swimming was an early challenge since bilateral breathing was a foreign concept to me. We spent the first 2 weeks exclusively in the pool nailing down breathing and form. After that we were full steam ahead on the three race disciplines.
What goals do you have for triathlon?
M: I would feel personally fulfilled if I could compete a half Iron Man. And as always get faster, better, stronger!
S: I would like to work my way up through all the competition distances to Ironman. A shot at Kona is not out of the realm of possibility, and I’d like to improve my swimming enough to be considered for some relay teams in the future.
What are some of the barriers to sport for Black athletes? How did this program help eliminate some of these?
M: The biggest barrier to sport for Black athletes is access. Access to expensive gear. Access to gyms. Access to adequate training information. Access to friends who also engage in these sports. DTM providing me with training assistance was a god send. I was floundering alone with google searches; scared to join my local triathlon club because all white. My coach sent me materials, plans, and answered all my questions from my personal mental health to how to push past physical barriers.
S: Awareness of the sport and organized training are two of the most critical areas that Black athletes are lacking in. Considered a “white” sport from the outside looking in, many athletes with the skill set to compete are either completely unaware or do not see themselves represented in triathlon. Those who attempt to fill that void may typically fall into the self-training category or the black sheep of their local triathlon team. The DTM program acknowledged this reality and created a space where stereotypes and the subconscious weight of being a minority in the sport could be flipped on its head. It connected us with coaches and sponsors (like Zealios) that provided us a level of comfortability that allowed the athletes to thrive and become the representatives that we longed to see.
What changes would you like to see in the triathlon arena to be more inclusive?
M: First I would like the triathlon world to recognize that there IS an issue. The initial reaction is always defensive. Gaslighting us black athletes. Second, I would love to see more athletes of color highlighted. They’re out there, but languish in obscurity.
S: Presenting multisport clinics to underserved communities and supporting the growing number of HBCU cycling and triathlon teams would be a great place to start. An initiative to teach minorities how to swim would greatly increase the number of athletes who could come over to the sport. More price conscious equipment could also be a great asset to the mission of inclusivity. Triathlon bikes and wetsuits are bank breakers for many athletes and just those figures alone are enough to turn some people away from the sport before they even give it a try.
Any sage words of wisdom for new triathletes?
M: You will fall off your bike, so carry band aids and ointment in your emergency kit. Join groups on Facebook. Nothing is better than having that whole group support you, when you shave 15s off your swim time. And celebrate your progress!
S: Competition is a universal language, and you should never feel excluded from the conversation. This is a sport full of intimidating distances, expensive equipment, and fitness levels that would break many professional athletes from other disciplines; but you can still have your say. You do not have to succumb to the pressure of the big events and numbers. Let that local sprint be your playground. That 20lb steel frame mountain bike has two wheels and a chain just like any other bike and it will get you around. Afraid of the swim, take your time and learn the right technique. It is not about the sport, it’s not about the championships and medals, it’s about doing what you love to do. The story in which you quit will never be as good as the one where you finished. If you are a BIPOC athlete who would like to live out your own triathlon story, DTM has a place for you.
]]>Angela was gracious enough to chat with us about all things racing, COVID, and chronic illness.