The Zealios Blog
Ahhh, tis the season of layering up for 30 degree temperature swings, hot coffee after a cold morning workout, and crunching your way through leaves on a long run. It's an endurance athlete's dream season: fall! Until...it gets to the...
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We’re excited to share with you the first of many interviews, guides, diversity topics and much more to come in partnership with Diversity in Aquatics and the International Water Safety Foundation. Determined to share a look into the diversity and...
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A few months ago we introduced you to Jessica Kieras, an ultra swimmer and psychologist. If you missed it, it’s worth a read. Jessica shared some great advice for those of us losing motivation with race cancellations and feeling lost...
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A wetsuit can be a tricky piece of equipment. Our very own Stacey Kiefer on Team Zealios shares step-by-step how to put on a wetsuit and more importantly, how to quickly remove a wetsuit when racing. A few other wetsuit tips splashed...
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As competitive athletes, many of us are searching for meaning in our training and dealing with the unknown with canceled and postponed races. We talked with Jessica Kieras, a licensed Psychologist and ultra swimmer to learn how we can reframe...
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