The Zealios Blog
Ultrarunner David Laney pushes the limits running through the mountains year round and knows a thing or two about making recovering a priority to stay healthy while piling on the miles. Get a few recovery tips from David and a...
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"Runners like to train 100 miles a week because it's a round number, but I think 88 is a lot rounder." American distance running legend, Don Kardong So, it’s January 2020. It's probably raining and dark out. Peloton is cramming...
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Fall and winter months leave us without much daylight to train outdoors, but there’s only so much treadmill running we can handle... (are we right, or are we right?!). We’re all determined not to miss out on our early morning...
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Beach time and open water swims are long gone for most of us and we’re all headed back to the pool.
To get you back into the stroke of things, here are a few tips from our very own avid swimmer on Team Zealios, Stacey. This summer Stacey swam 11 miles in the Portland Bridge Swim. (Yeah, she knows a thing or ten about swimming.)
When you make personal care and training products, you get some great questions... or maybe some awkwardly great questions.
We thought we should share a few of the helpful questions with you! From the frequently asked, ‘Should I apply sunscreen before or after I put on my race numbers?’ or ‘What’s the right way to use chamois cream?’ Get answers to our most asked questions!