The Zealios Blog
It's undeniable: old man winter is making an appearance, which means it's time to permanently place the road bike in the Wahoo KIKR, load up your guilty pleasure to binge watch, and settle in for hours of stationary mileage. The...
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The big secret to Team Zealios is that we're all athletic and active, but in very different ways. This was recently proven at our frisbee golfing team outing! If you combined the abilities of all five of us, then you would...
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Most of us are still training hard and getting in solo bike rides and lonely runs around the neighborhood to keep our fitness and sanity (Please give yourself a big pat on the back!). While we can’t wait to get...
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Many of our lives and routines have been shaken up a bit and are in need of some motivation. Professional triathlete Lauren Brandon shares a fun way to do an at-home workout with no gym equipment needed, only some typical...
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Ultrarunner David Laney pushes the limits running through the mountains year round and knows a thing or two about making recovering a priority to stay healthy while piling on the miles. Get a few recovery tips from David and a...
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